7 Easy Ways To Lose Weight

Live Healthy and wise…


70% of the country are on a diet at any one time. Why? Because most people want to lose weight. The majority do it for vanity but some do it for health reasons. Whatever the reasons people want to lose weight, there are easier ways to do it than a traditional diet. Below are seven alternative, easy ways to lose weight.

1. The Atkins way. Discovered by Robert Atkins in 1992, the Atkins diet is counter intuitive to dieting. You eat fattening food! It was controversial at the time. No veg, no fruit, just plenty of fat and protein. The Atkins diet is a great alternative for someone who doesn’t like the healthy option.

2. Pulse training. Pulse training has other names but they all mean the same thing. You basically work like a madman for as little as fifteen minutes a day. The rest of the time you can…

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